Dalton Wong,Kate Faithfull-Williams,Jennifer Lawrence: The Feelgood Plan: Happier, Healthier & Slimmer in 15 Minutes a Day

The Feelgood Plan: Happier, Healthier & Slimmer in 15 Minutes a Day



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Author: Dalton Wong,Kate Faithfull-Williams,Jennifer Lawrence
Number of Pages: 224 pages
Published Date: 08 Mar 2016
Publisher: Sterling Publishing Co Inc
Publication Country: New York, United States
Language: English
ISBN: 9781454919728
Download Link: Click Here
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“He changed my body for a movie, but gave me the skills to change my life. Dalton is different to other trainers because he understands what my body needs—how to exercise, when to unwind, how to enjoy food. I’m so happy he’s written a book with such a wonderful message.”—Jennifer Lawrence   Celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams have a powerful message to share: in just 15 minutes a day you can change your body and mind for life.The Feel-Good Plan is packed with positive ideas, practical advice, and interactive quizzes. It helps you tune in to what really makes your body feel great, from quick and effective do-anywhere workouts to healthier versions of your favorite foods. ??Whenever you feel tired or stressed, this wonderfully fresh approach to achieving good health will get you back on track—and make you look and feel younger. There’s even a 12-week plan for putting all your healthy intentions into action!  Jennifer Lawrence will contribute a foreword.